Time to Kick Some...

 

In our busy lives we are always looking to hustle harder and do more. Often we just don't know where to start.

This is where I have found myself lately - so much I want to do. 

In my journey to do more, accomplish more, and make things happen I got a little overwhelmed. And when I get overwhelmed, sometimes I just shut down. 

Then someone shared this quote with me. I may not know every step I am going to take but it's time to lift up my foot.

Do Something Everyday that Scares You

 

Psychologists agree, change is scary. Our bodies and minds react to change in order to keep us safe. To make us think about what we are doing, but, sometimes that reaction can hold you back too.

Sometimes we need to step out of our comfort zone to make things happen. To chase our dreams.

So want scares you? What do you hold back from doing?

For me there is a list of things...

  • Blogging More Often
  • Talking about my Business in everyday conversations
  • Getting on Video
  • Asking for the booking
  • Standing on Stage sharing my knowledge and experience
  • Sharing my struggles
  • Sharing my success

...and so much more.

 

 

Someone once said (there's much debate on who originally said it) "Do Something Everyday That Scares You" and it's something I want to start doing a whole lot more of.

 

Are you with me? What are you going to do today?

Winston Churchill on Speeches

This past week has been a week focused on creating content for upcoming in person events and videos too. I have been giving a great deal of thought to the topics I want to discus and the length of the talks too. How many topics should I fit in? How long should each be? If I am given a 90 minute time slot, how much should I cover and when is it too much? I came across this quote in my researching this week from Winston Churchill about giving speeches. 

At first I just had to laugh, I never would have thought about it quite like that but then again he has a point right?

To me, there is so much more this could be applied to. Speeches, videos, blog posts, sales pages, emails meetings and even conversations. You always want to appropriately cover your topic and the info that needs to be shared while still keeping it interesting and leaving room for questions - how else will you engage and know what your intended audience needs?

This morning, some wise words from Rumi

 

 

We are going to take it down a notch and get serious today.

 

Yesterday I stepped out of my comfort zone and on to the stage at the Mothers Advocating Mental Health (MAMA) Project Conference. I shared the struggles I have faced, and for the first time publicly shared and named the struggles my daughter has faced this last year. Anxiety. Depression. Eating Disorders. Suicidal thoughts.

I was there to talk about art as a form of expression and coping, and I did, but I was also there to reach out and let others know they are not alone.

 

As I finished up my talk, I shared this poem from Rumi that I was first introduced to by my mentor Sue Bryce.

 

This poem hit me right from the start. My initial reaction was something like "What? You want me to invite all those crappy feelings in? Are you nuts?!?!?" but as I walked away from the video it was shared in, I began to remember others things I have been taught that gave me the same gut reaction but have changed the way I think. I gave the poem another chance.

 

In life, we are going to be confronted with good times and bad. Emotions we enjoy, and emotions we don't. We have an instinct to run away from or avoid those things we don't enjoy. To do everything we can to avoid pain, sorrow, sadness.

 

We need to recognize that the good comes with the bad. That we can look at those moments and say 'oh, I know you, come on in' instead of fighting it (which just causes us more stress, pain, and anxiety). Every emotion is a house guest, they will not stay forever. Appreciate them while they are there - they are teaching you something, and wish them a fond farewell when they leave, knowing they will return.