Behind the Lens - Being the Best Me (Health & Happiness)

You know the old can't take care of anyone if you can't take care of yourself... Well let me tell you, I am a huge fan of this expression. I spout it off to friends and family. I push them to make changes so they can be the best versions of themselves and be better moms, spouses, friends, creators, workers, etc.

And then I look in the mirror and often wind up thinking something like this

- wow I look tired!

-where did those bags come from?

-who's that sad old lady in my pajamas


Now it's time to get back on track, it's time to take care of me. Why? Because it's important for me to be the best I can be. When I'm taking care of me I'm a more energetic mom, a more supportive partner, a more creative photographer, and a more successful entrepreneur.


So how do I become the best possible me? How do I take care of me?

I'm not a high maintenance girl (anymore). Taking care of me is about feeling healthy, it's about feeling energized, it's about being inspired, and it's about valuing myself.

My top 5 ways to take care of me:

1) Eat a healthy rainbow of fruits and veg plus some lean protein!

2) Workout everyday! It doesn't have to be a huge deal but even just 15 mins on my Gazelle leaves me feeling energized and fabulous! (I'm even working on a goal of running a 5K on Nov 3rd even after swearing I'd never be a runner)

3) Meditate - Okay, Confession here...this is still a work in progress but that few moments of quiet time to concentrate on nothing but my own body and mind works wonders!

4) Sleep! Okay this one seems obvious but for me, a natural early bird, living with a night owl spouse whom I love to spend time with, I have a tendency to burn myself out fast so whenever possible I give myself an early bedtime and try to stick to it at least 5-6 days a week

5) Read - Reading is the workout for the mind. No matter whether it's photography & business, biographies, magazines, health and fitness, or even a romance I just feel so at peace when I dive into a good book and leave the world behind for a few minutes or hours on end!

And yes, I girly it up a little too...maybe I do a face mask, maybe I take a longer shower, maybe I even go all out and paint my nails, get my hair cut, or dye my hair.


Yours Enthusiastically Rebecca - Rebecca Nash Photography





London's Rebecca Nash is the London, Ontario based Creative Director & Photographic Artist behind Rebecca Nash Photography. She takes her emotional, elegant, artistic, and whimsical style and applies them to every portrait, wedding, or fine art experience she provides her London, Ontario photography clients.

"I believe every person’s story is different, every person is unique, and no two relationships are the same - this means no two photo shoots are the same. I thrive on the opportunity to create stunning images for amazing people all around me while giving them an experience they'll remember for a lifetime. Each client is trusting me with the opportunity to know their story, share their story, and help them in celebrating life and love in art." - Rebecca Nash

Renovation & Renewal: Month One - Health

This is where we get all the ugly stuff out there. Here goes... I have been eating crap (take out, chocolate, chips, highly processed foods, cookies, baked goods, and more!) without any form of moderation.

I haven't been in the gym in a year for a real workout.

Here's my before picture ( It's actually from week 3 because I forgot to take a before :S - I can't believe I'm actually putting this out there)

This is me on Jan 21st - down 2" of my waist, 1" off my hips, & 3lbs

Four weeks ago I began this journey in earnest. I'm trying to remember that little changes can bring big results. My goals for the next month are... 1) No Chocolate (other than chocolate protein powder cause it's the only one I have) 2) No Take Out or Fast Food 3) Meal Plan - Shop By The Plan - Stick to the plan 4) Prep meals ahead of time for convenience 5) Add more fruits and veggies to everyday 6) Carry water everywhere 7) Pilates Everyday for Strength & Calming (20 Mins) 8) Workout 4+ days per week - Mon & Weds is 1 hour Zumba, Tues & Thurs is Strength Training Curcuit...more on Fri & Sat whenever possible 9) Put away the scale & tape measure. Measure with the way I feel, and the way my clothes fit with weight and measurements only once per week at most!


After 4 weeks I achieved some results including - More Energy - 4+ Fruits & Veggies Per Day - Lost 6lbs - Down 4.5 total inches (3.5 inches waist, 1 inch hips, 0 inches bust) - Sleeping and Waking at a regular time daily

Here's my One Month Progress Photos....

This is me on Dec 30th - down 3.5" off my waist, 1" off my hips, & 6lbs since Jan 1st

I can't wait to see the results next month! What changes have you made in 2013 so far?

Yours Enthusiastically Rebecca - Rebecca Nash Photography







London, Ontario photographer Rebecca Nash is your London wedding, portrait, and fine art Photographer serving London, Ontario and surrounding area through Rebecca Nash Photography. Rebecca Nash prides herself on being one of London's up and coming photography professionals gaining a following in London, Ontario and surrounding area. Rebecca has established herself as an artist through London area and Ontario Juried Art Shows, and her current "Windows on the War of 1812" two person gallery exhibition.