Renovation & Renewal: Month Two - Health

Wow...What a month!  

First of all, Thank you to all of you who have followed my progress on twitter & facebook. Thank you for the support, encouragement, and for sharing your stories with me. This month I have needed it more than you can imagine.


The month of February started with great success reaching a 3 year low of 158.5 lbs (12.5lbs lost - yahoo!) followed but the return of my hunny after 6 weeks away and our trip together (great for the relationship, bad for the waistline going back up to 165lbs in 4 days). Upon returning from our trip I was able to quickly shed most of the weight but then I got stuck! At 161/162lbs I stopped dropping the weight. I have gone up and down over these last two weeks hitting 160 at the low end and 163 at the top end but mostly hanging around the 161/162lbs.


As March comes upon us I'm excited to share some new goals with you...


1. On June 22nd, 2013 I will step on stage for the first time as a competitor in the Bikini Division of the UFE Showdown here in London. Yes, you read that right, I'm going to step on stage in a figure competition in a bikini! Talk about terrifying!

I have a lot of work to do before this will be a reality. Tighten up the diet, push through the plateaus, and tone the crap out of my body. It's going to be work, but it's going to be fantastic! My goal is not to win, but to step on stage proud of what I achieved.


2. To become a Fitness Instructor & Personal Trainer. I have learned so much in this process and I'm eager to share this knowledge and amazing feeling with others. I have taken the first step in discussing this with the program director at my local YMCA. This past weekend I spent my weekend with an amazing group of people as we completed our YMCA Fitness Basic Theory Course. Up next for me...Zumba Instructor Training in May!


What goals have you made for your nutrition, fitness and health?


Yours Enthusiastically Rebecca - Rebecca Nash Photography






London, Ontario photographer Rebecca Nash is your London wedding, portrait, and fine art Photographer serving London, Ontario and surrounding area through Rebecca Nash Photography. Rebecca Nash prides herself on being one of London's up and coming photography professionals gaining a following in London, Ontario and surrounding area. Rebecca has established herself as an artist through London area and Ontario Juried Art Shows, and her current "Windows on the War of 1812" two person gallery exhibition.